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click here to view Advanced Aquatic Exercise details

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  • $104 - $112

Available

Join the Dominican Therapy Team for a challenging, but fun, aquatic workout that builds on our Intermediate Aquatic Exercise class challenging your balance, improving your core stabilization, endurance, strength and overall well-being.

click here to view Advanced Tai Chi/Qi Gong (In-Person) details

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  • $65

Available

This class continues from where the Intermediate Tai Chi for Health class leaves off and will complete the entire Tai Chi for Health form. The expectation is that the participant will be comfortable with the Tai Chi for Health Beginning and Intermediate parts of the form. All parts of the form will be reviewed in each class. This class is recommended for participants who do not need assistive devices for mobility. 

click here to view Advanced/Metastatic Cancer Support (Virtual-Live) details

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Drop-in support group for cancer patients whose lives are challenged by cancer.

Facilitator: Allison Brookes, LCSW
Location: Zoom

Second Monday of the month; July 12, August 9, September 13, October 11, November 8, December 13, 2021.
Time: 11 a.m.-12:00 p.m.

click here to view Aging Well: Growing Older Gracefully (Virtual-Live) details

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  • $20

Available

Staying healthy and feeling your best is important to any age. Science is now proving that lifestyle choices can be as important as genetics when it comes to aging well. This class will focus on building healthy habits that can give you a boost of energy and vitality. Nutrition, exercise, community, mindset, and stress level - it all has an effect on how fast or slow your body ages. Learn some simple ways to keep your mind and body tuned up! 

click here to view Balance Basics (In-Person) details

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Group exercises designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. Exercises are fun and safe but those who are at high risk for falling must bring a caregiver as a precaution. Participants must be able to walk 100 ft. independently with or without an assistive device.

click here to view Bariatric Support Group (Virtual-Live) details

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This is a virtual monthly peer support group for anyone considering, or who has already gone through bariatric surgery. This is a place to share experiences, and support each other throughout the weight-loss journey. 

Facilitator: Melissa DeVera, RD
Fee: No charge to participate
Funded by: Dominican Hospital
Location: ZOOM

Last Thursday of each month, 12-12:30pm

click here to view Beginning Tai Chi/Qi Gong (In-Person) details

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  • $65

Waitlist

The focus of this class is on slow, gentle movements designed to strengthen muscles, improve balance, flexibility, and range of motion; prevent falls and help manage stress. Tai Chi practice is considered a moving meditation. This class includes the Tai Chi for Arthritis form, first 6 movements and Qi Gong warm-up exercises. No prior experience required. This class is recommended for participants who do not need assistive devices for mobility. 

click here to view Beginning Tai Chi/Qi Gong (In-Person) details

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Screen (Quality)

  • $75

Waitlist

Class includes Qi Gong warm-ups, concentration practice and instruction in the Tai Chi for Arthritis Form.  Tai Chi is a gentle form of exercise that improves balance, strength, endurance and overall well-being. Modifications in practice are incorporated as needed for students. This class is recommended for students who do not need an assistive device for mobility.

click here to view Better Bones (In-Person) details

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  • $14 - $28

Available

Join our therapists for an invigorating class specializing in exercises designed to strengthen your bones! Classes will include a variety of weight-bearing aerobic exercise, strength training, balance, coordination, all wrapped into a fun, sustainable exercise program.

click here to view Better Breathers Pulmonary Support Group (Virtual-Live) details

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This virtual program offers education and support for adults with chronic lung disorders, their families and caregivers. The group is coordinated by Dominican's Pulmonary Rehabilitation Program and is open to the community. No registration required. For more information or to join the email list call (831) 457-7077 or email nicole.sato@commonspirit.org.

Facilitator: Respiratory Therapist/Registered Nurse
Fee: No charge to participate
Funded by: Dominican Hospital
Location: ZOOM

Thursday, 7/8, 8/12, 9/9, 10/14, 11/11, 12/9, 2:30-3:30pm